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Meal plan


ID: kZrEMBRjut2tVKQ
By guest
Generated on 2025-04-01 21:42:31

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Corn Cake Casserole
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Healing Chai Mixture
1 serving = 70.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!