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Meal plan

ID: qh0X_T_QZ4lakW0

By guest

Generated on 2024-10-23 13:34:27

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Hazelnut Shortbread

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 46.0 g

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Corn Pudding

1 serving = 85.0 g

Energy: 116.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 7.0 g