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Meal plan


ID: prT2ug1CxRwMEPg
By guest
Generated on 2025-09-24 06:22:35

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Currant Griddle Scones
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oyster Pan Roast
1 serving = 99.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!