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Meal plan


ID: MpCZRw77_QbFyGA
By guest
Generated on 2025-04-24 17:34:09

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Flaky Cheddar Scones
1 serving = 76.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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