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Meal plan

Regenerate
ID: qFlABJmaidLe1aI
By guest
Generated on 2025-07-01 14:46:52

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!