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Meal plan


ID: cAJcenEsx0SR4bU
By guest
Generated on 2025-08-20 22:03:20

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Paradise
1 serving = 81.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sauteed Bean Curd
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!