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Meal plan


ID: -2A4aqFjfu7q2JY
By guest
Generated on 2025-03-18 19:41:35

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Wholegrain Waffles
1 serving = 61.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 64.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!