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Meal plan


ID: u_Q7xkOi5ZPi9Sk
By guest
Generated on 2025-03-19 21:19:50

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Two Bowl Cake
1 serving = 73.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g

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