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Meal plan

Regenerate
ID: Bz1foHXX9Mm8d8M
By guest
Generated on 2025-06-04 07:09:05

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fig Jam
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!