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Meal plan


ID: AJ7c7Gm9Uajxo_o
By guest
Generated on 2025-08-03 00:04:13

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Custard
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Cream Sodas
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!