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Meal plan

Regenerate
ID: zVk7GJLtPNQUg0s
By guest
Generated on 2025-08-25 05:40:04

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 84.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 58.0 g
Energy: 184.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!