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Meal plan


ID: xK7-9WqwCa8zoHg
By guest
Generated on 2025-05-05 09:26:40

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Caramel Cream
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!