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Meal plan


ID: 1FftY1vnPhGF7MQ
By guest
Generated on 2025-04-22 12:16:34

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 86.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Seed Jumble Cookies
1 serving = 64.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!