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Meal plan


ID: 4AnrPaLQlcv1s4o
By guest
Generated on 2025-07-27 11:03:14

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Butter Oatmeal
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lillehamar Cream Melts
1 serving = 78.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 25.0 g

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