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Meal plan


ID: Dv44E9S1rycuI98
By guest
Generated on 2025-04-22 14:39:07

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Buns
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Soft Molasses Cookies
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!