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Meal plan

ID: p8wPZkehUApkX0I

By guest

Generated on 2025-03-18 03:02:08

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 85.0 g

Energy: 356.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 60.0 g

Energy: 88.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!