Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mTNG7aB_-9XH5-w

By guest

Generated on 2025-08-11 21:19:08

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!