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Meal plan


ID: w-67F_ZxeneAV70
By guest
Generated on 2025-04-23 04:51:53

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fudge Slush
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mini Strawberry Santas
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!