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Meal plan

Regenerate
ID: YG5tp7mOSh0jjeE
By guest
Generated on 2025-03-18 16:00:36

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 68.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 59.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!