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Meal plan


ID: iUqkcvD150ZmPV4
By guest
Generated on 2025-08-25 02:10:39

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 84.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Cream Popsicles
1 serving = 75.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!