Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HMStPSfHZ_WXOAA
By guest
Generated on 2025-09-02 14:42:47

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 96.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 75.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!