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Meal plan

ID: 4tQUdhE0aaXk3k8

By guest

Generated on 2025-08-12 13:35:38

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 92.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 79.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!