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Meal plan


ID: BQmWYSLyxJGiJ4I
By guest
Generated on 2025-07-13 09:16:43

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Triple Berry Cobbler
1 serving = 94.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Cheese Ball
1 serving = 97.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!