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Meal plan

ID: qXezroyKffs76w8

By guest

Generated on 2025-07-21 02:52:32

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 87.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 84.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!