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Meal plan

ID: B1yub-neusJe9Wk

By guest

Generated on 2025-03-31 03:33:53

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shortbread

1 serving = 64.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 96.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!