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Meal plan

Regenerate
ID: IqbCOjUCW3vap0Y
By guest
Generated on 2025-08-15 17:58:49

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 60.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!