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Meal plan

Regenerate
ID: EPLUwu2KReJMP5c
By guest
Generated on 2025-11-06 08:56:08

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 63.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 44.0 g
Let's cook it!