Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9ugkYKm3Sg5ZZKY
By guest
Generated on 2025-08-19 01:16:16

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 89.0 g
Energy: 249.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!