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Meal plan

Regenerate
ID: fYeOUHfLcl16pBo
By guest
Generated on 2025-04-21 00:40:28

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 97.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 56.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!