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Meal plan

ID: oFjLsv2Upx82gFU

By guest

Generated on 2025-07-12 07:01:09

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Scottish Morning Rolls

1 serving = 367.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 65.0 g

Energy: 176.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Exotic Strawberry smoothie

1 serving = 59.0 g

Energy: 60.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!