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Meal plan

ID: ByTatz4tEWJ7vDg

By guest

Generated on 2025-08-25 20:35:55

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 60.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 57.0 g

Energy: 227.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!