Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VdjINI9jPOrYjog
By guest
Generated on 2025-03-17 23:46:34

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 95.0 g
Energy: 317.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 52.0 g
Let's cook it!