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Meal plan

Regenerate
ID: XN4RHVVNfY1Bu6g
By guest
Generated on 2025-06-28 10:20:30

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 85.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!