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Meal plan


ID: kIfRicSAMRsKgJo
By guest
Generated on 2025-08-10 01:45:45

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Cream Cheese
1 serving = 86.0 g
Energy: 191.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healthy Tofu Brownies
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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