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Meal plan

Regenerate
ID: QKhJywejpFI9hEU
By guest
Generated on 2025-06-08 02:28:59

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!