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Meal plan

Regenerate
ID: HemJ1ErESe9-AvI
By guest
Generated on 2025-07-06 08:43:17

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 70.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!