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Meal plan

Regenerate
ID: hYPNhm6oiEzcoSY
By guest
Generated on 2025-06-05 08:03:00

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 76.0 g
Energy: 284.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!