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Meal plan

ID: ki1EZ5TI0ES1pCQ

By guest

Generated on 2025-07-23 08:49:17

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heavenly Biscuits

1 serving = 85.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 60.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!