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Meal plan


ID: aGI8IBhseS8Vh08
By guest
Generated on 2026-04-08 07:40:34

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Puto Rice Muffins
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Spicy Strawberry Milk
1 serving = 88.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!