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Meal plan

ID: 4m-j_QPP9TCHBIo

By guest

Generated on 2025-09-13 04:01:09

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry cobbler

1 serving = 74.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 62.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!