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Meal plan

ID: d1HAZJNShuJkN-o

By guest

Generated on 2025-05-05 05:53:05

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 95.0 g

Energy: 294.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 64.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!