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Meal plan

ID: xLpCspSvAYy0OE8

By guest

Generated on 2025-07-05 04:38:59

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

New England Halibut

1 serving = 70.0 g

Energy: 142.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 97.0 g

Energy: 210.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!