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Meal plan

Regenerate
ID: qH18XgQDTwwIAG8
By guest
Generated on 2025-06-16 04:55:58

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Buttercream
1 serving = 70.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Jam Breadsticks
1 serving = 89.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!