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Meal plan


ID: crXtnCpzVIAz27o
By guest
Generated on 2025-04-10 23:30:37

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Taffy Float
1 serving = 67.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Creamy Spinach Casserole
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!