Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: WpT9_vVkd6yvXjU

By guest

Generated on 2025-08-13 04:00:32

Total kcalories

88.0% (1630.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 69.0 g

Energy: 73.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tropical Paradise

1 serving = 66.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!