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Meal plan

Regenerate
ID: 6EMlkFEtHB4qXiM
By guest
Generated on 2025-08-20 08:51:00

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 78.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!