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Meal plan

Regenerate
ID: LE0ALJJrPCKPgqg
By guest
Generated on 2025-03-18 12:52:21

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 85.0 g
Energy: 153.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!