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Meal plan


ID: Td2tnwP76R0NM5E
By guest
Generated on 2025-04-11 01:47:20

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Apricot Crisp
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Croatian Lentil Stew
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!