Here is your personalized meal plan!
Meal plan
ID: bIoBcXVnEgSeMl4
By guest
Generated on 2025-08-16 22:11:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ginger Oat Shortbread
1 serving = 61.0 gEnergy:
234.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
52.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Double Ginger Scones
1 serving = 56.0 gEnergy:
204.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!