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Meal plan

Regenerate
ID: 1S3UYj3UxRIwxbI
By guest
Generated on 2025-04-30 11:47:02

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 84.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 99.0 g
Energy: 219.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!