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Meal plan


ID: _-dsIiGSZkkl44Q
By guest
Generated on 2025-03-19 06:48:05

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 56.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sriracha Sour Cream
1 serving = 92.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!